Latest
with YOGOSKENZ .
Here you’ll find my latest workouts and yoga flows. I try to get a new workout up each Sunday night so you have it for Monday. Yoga flows are posted more randomly!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (39)
5/5
1
min
5/5
3
25 min
0/5
0
10 min
5/5
3
30 min
5/5
0
45 min
+34 sessions more
Frequently Asked Questions
Do I need a gym membership and/or what equipment do I need?
Gym membership not required. Most of my workouts will be something you can do at home with minimal equipment. That said, as soon as I get my home gym set up again, I will be doing more workouts that are gym-equipment specific for those of you who DO have access to that equipment.
Equipment used?
A mat, jump rope, resistance bands, dumbbells, and a workout bench if you have one.
How many days per week do you recommend working out?
I work out 6 days per week. I recommend at least 5 intense work outs days. I absolutely say that you MUST have ONE FULL recovery or rest day each week as well.
Do I warm up?
Yes, I always warm up. I include the warm ups in every work out.
Frequently Asked Questions
Do I need a gym membership and/or what equipment do I need?
Gym membership not required. Most of my workouts will be something you can do at home with minimal equipment. That said, as soon as I get my home gym set up again, I will be doing more workouts that are gym-equipment specific for those of you who DO have access to that equipment.
Equipment used?
A mat, jump rope, resistance bands, dumbbells, and a workout bench if you have one.
How many days per week do you recommend working out?
I work out 6 days per week. I recommend at least 5 intense work outs days. I absolutely say that you MUST have ONE FULL recovery or rest day each week as well.
Do I warm up?
Yes, I always warm up. I include the warm ups in every work out.
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Comments
J
Jessi • 1d ago
Loved those backbends at the end. The first couple were pretty hard but they got easier!
E
Elisheva • 2d ago
Loved this
K
Kacie • 5d ago
loved the slow pace and mix of complexity
M
Meg • 10d ago
A
A
Alexandra • 14d ago
WOWOOWOWOWOWOWOOWOWOWOWOWOWOWO! Loved this!
L
Lori • 1mo ago
The sweat is dripping!!!