Mary Mooney
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Women in Midlife Online Coach Fuel. Lift. Reclaim.
- Workout logging, scheduling, and more
- Videos for each exercise
- One of the best rated apps (⭐️4.9/5)
Strong & Seasoned (Group Coaching)
Never feel lost or overwhelmed in your fitness journey again. This 6‑week program running from September 21-October 31, 2026 is your blueprint for building and sustaining a healthy, balanced lifestyle designed specifically for midlife women. With smart progression, supportive guidance, and workouts that honor your changing physiology, you’ll feel capable, empowered, and in control of your fitness again! *LIVE Weekly Zooms every Monday at 7pm CST from September 21-October 26, 2026.
WHAT'S INCLUDED
Calculating Your Macros.pdf
Group Coaching - Zoom Link.pdf
Sprint Interval Training
TDEE Calculator
Livestream
Community
Direct Messaging
Strong & Seasoned (Workouts only)
Never feel lost or overwhelmed in your fitness journey again. This 6‑week program running from September 21-October 31, 2026 is your blueprint for building and sustaining a healthy, balanced lifestyle designed specifically for midlife women. With smart progression, supportive guidance, and workouts that honor your changing physiology, you’ll feel capable, empowered, and in control of your fitness again!
WHAT'S INCLUDED
Calculating Your Macros.pdf
Sprint Interval Training
TDEE Calculator
Community
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Online personal trainer
Hi! I’m Mary Mooney, a 52-year-old Wisconsin mom of three and proud grandma. I didn’t start my fitness journey until I was 40. After smoking for 20 years, I quit in 2014, trained for my first 5K, joined my local YMCA, and discovered a love for fitness. A few years later, I found strength training and never looked back.
I’ve since given up alcohol and built my lifestyle around lifting, better nutrition, daily movement, quality sleep, and long-term health. I believe midlife women are stronger than they think! The just need the confidence to prove it.
My mission is to help women build strength, confidence, and energy through simple, sustainable habits so they can thrive in midlife with resilience, purpose, joy, every day.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
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In-app chat support
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