Name: Playbook - Magnus Lygdback - W1/D5
Uploaded: 2024-05-06T20:45:07.089Z
Duration: 60 min
Description: W1/D5

Brent

Not so hard as the cut program but still nice

Pedro pablo

I feel so strong and energetic after your exercises. I do modify some to suit my abilities for now. Thank you for the great program. I am motivated to continue to the second week.

Priya

Another successful work out, awesome, thank you.

Judith

Elias

Dripping sweat.  Enjoyed how much the core engaged in the second tri-set.

David

Donald Lozon

Andrei

Brody

Ed McCready

Stir the pot and pushups were difficult for my body weight. Replaced them with other exercises but the same muscle group target

Axel

Ralf

Salih Sali

Simon

Didn’t seem like a big workout but I upped the weights and wiped myself out!! 👍🏼

Daniel

Petra

Marek

Willard

A good way to end the weekday! Pat yourself on the back for completing this workout!

Greg

Shane

Seemed short but guess the challenge is to do as many press-ups as you can. Unfortunately I can only do 10.

Quick little burner to end the week. Good stuff sir!

Caleb York

Martin Grönwall

Julian

A bit less variety than we're used to. Still good though!

Michael

Nice but a bit to short…would love an extra set of abs at the end

Hans

👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻

Yvonne

Hendrik

Despite no push-ups in the program, I’m amazed how many more push-ups I can do after one round of the Tomb Raider program.

Jordan

Marcela

Rebecca

Mattias

Short and effective. Airdyne bike was not available today so I use the rowing machine instead.

Melinda

Christina

Mathias

Getting me thru the quarantimes, one workout at a time... thanks 😊👍

Sofia

Excellent way to end week 1 - not too  long but still challenging 👍👍

Charlotte

Stability ball chest press was gnarly; had to drop weight for last 2 rounds. Subbed close grip pullups for lat pulldowns

Wendlin Jonas

Aurora

Paul

So so so much harder than I thought it would be. I had to go much lighter than expected on last triset.

Matthew Lawless

Amazing work everyone!!! We're already 1 week down, can you believe it!!! Rest well and see you next week!!! ^^

Stéphanie

- Warmup air dyne 5min

Triset x3
- Lat pulldown (Tight grip) 12x
- Pushups Max reps
- Lateral raise 12x
    
Triset x3
- Db row 10x (each side)
- Single arm chest press 10x (each side)
- Stir the pot 30sec

Airdyne

- Lat pulldown (Tight grip) 12x
- Pushups Max reps
- Lateral raise 12x

- Back straight (slightly leaning back) 
- Pull down to top of chest quickly (squeeze shoulder blades)
- Slowly release back up

Close grip lat pull down

- Arms aligned
- Accelerate up 
- Back straight

Push-up

- Feet together with firm, straight posture 
- Slightly bent arms, raise them above your shoulder line 
- Don't swing or go too heavy 
- Release slowly

Lat raises (side shoulder raises)

Triset

- Db row 10x (each side)
- Single arm chest press 10x (each side)
- Stir the pot 30sec

- Lean over a bench for support
- Dumbbell row with black flat

Dumbell row

Single arm dumbbell chest press on stability ball

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min
(Beginners aim for 30 seconds)

Stir The Pot

W1/D5

Galo

Amazing workout! Such a fun functional routine.

Martha Dever

I had to stop at the dragon kicks. I was gassed and had to get back home

Manny

W1/D1

Chris

Eddie

W1/D2

These exercises feel tweaked to max out range of motion. Giving a stretch and good movement. I love it.

Geordie

parke

Sandrelin

W1/D3

Tomas Hennerfors

Taylor

W1/D4

Simon Öhlund

W2/D1

Wow that was intense, especially picking up the pace on the burnout cardio moves at the end!

Melanie

W2/D2

W2/D3

Christina Villa

Stephan

W2/D4

Great work out, upper work out and core, yes.

W2/D5

Feelin ready for the 2024 challenge 💪🏼💪🏼💪🏼

Charlie

W3/D1

W3/D2

Kristen

Cload

W3/D3

Great work out! I would appreciate some variety in the workouts… it seems we have been repeating the same exercises the last two weeks. Maybe that’s the point though…

Abner Cassia

W3/D4

Did airdyne to start and finish..great bit of cardio to round out the workout.

So good! Upping weight this week - awesome workout!

W3/D5

W4/D1

When recording lbs should I be combining weight of each hand per set??? I've been just recording it as the weight per hand. So instead of putting a total of 20lbs I've been putting 10lbs so I can remember which weight I used during that given week.

Brandon

W4/D2

Great app and really challenging exercises as for me im a beginner live it 😉

Dante

Brass Knuckles

W4/D3

W4/D4

W4/D5

Happy new year!  Great way to start 2024.

Minerva

W5/D1

I can feel the pump, and the pump is amazing 🤩 💪🔥🥵😍!!!!!!!!!

W5/D2

Massive bicep and tricep pump, love it 💪💪💪

W5/D3

W5/D4

W5/D5

I love this workout 🏋️‍♂️ 🥰🔥🦵🥵!!!!!

W6/D1

W6/D2

W6/D3

W6/D4

Best program to regain strength and cardiovascular health.
Thanks M 💪

I did it 🙌 I fucking did it!  😭. First time doing weight training it was amazing can’t wait for what’s next!  This has changed my life THANK YOU!!!!

W1/D5

Community

More workouts from Magnus Lygdback