Sara

Emmelie

Rebecca

Abner Cassia

That kicked my arms' butts 💪🏻loved this one!

Jessica

Lena

This is the app you need.
Try it and you’ll cancel all your other work out apps. 

I found Magnus when I was searching for a training app for my teenager, a fun, highly qualitative app with training programs and nutrition created by a sane person who knows what s/he is doing. The Magnus Method is all that! 

It really is, and our entire family is using it now. We feel healthy and we look quite good, if we may say so ourselves!

Try it!

/Madelene

Madelene

Clara

alison

Elizabeth

Molly

That circuit portion was both fun and brutal.

Nicol

LeeAnn Semerad

Amelia

Dani Smith

It was good! Had to switch the bike for elliptical but definitely convenient with time and after work.

Reece

Anna

Lisa

Arm days are my favorite days 😊❤️🔥💪!!!!

Willard

Great but you dont mention if the counts for the reps are 1 for 1 or 2 (sides) for one

Mahi

Alissa

MrsSRH

I wasn't sure I was going to survive this one ❤️

Peggy

Franziska

Fun workout. Sweaty! Fun ontervalls on the air dyne bike. Did 3x60s on the stability ball. 🙌🏼

Melinda

shotiko

I had to push through the last round of the circuit and the planks, but finished!

Donnegal

Amazing, if you do it properly you will feel it

Anaïs Afrika

Selina

Antony

Jayvier

laura Wence

Jeremy

Very challenging but feels awesome to complete

Katie

Wow so glad I found your account 🚴‍♀️💪

Jess

Bree

Trying to get in shape is hard but these exercises make it a fun challenge! I ache from the last two days but feeling better for it! Thank you :)

India Davies

This was fun! I didn't even notice the time passing by. Plus it's a great workout because it focuses on less movements and one can really concentrate on form. Great Magnus 🙂

Chiara

Dumbbell straight arm rise was my favorite 🤩

Yvonne

Taylor

Alejandra

Another good workout. I’m not used to the Air Dyne, kicked my ass. Three workouts in, ready for four.

Mike Anguiano

Not a fan of stationary bikes. The rest of the workout was fine.

Anonymous

Stephanie

* Warmup
5 min assault bike

* Workout
- HIIT Assault bike 20 sec on/20 sec off x 8
- Alt bicep curls 16 reps (8 each side)
- Tricep skull crusher 3 x 15

Circuit
 - Cable bicep curl 3 x 12
 - Tri push down 3 x 12
 - Lateral raise 3 x 12
 - Front raise 3 x 12

- Plank on stability ball x 3

Airdyne

- Feet shoulder-width apart
- Reduce rocking back and forth too much
- Show and controlled reps

Alternating dumbbell bicep curl

- Keep your arms tight to your side/head
- Bend arms down to 90 degrees
- Accelerate up, clenching the muscle for a second

Dumbbell skull crushers

- Feet shoulder width apart 
- Elbows tucked in
- Drive bar up and squeeze bicep at top 
- Lower down slowly

Cable bicep curl - straight bar

Cable tricep pull down

Dumbbell side shoulder raise

- Slight bend in your knees Start in a deadlift position
- Explode up and keep your arms straight (slight bend in the elbow) while you lift weights up and over your head
- Lower back down

Dumbbell straight arm raises

Circuit

Plank on stability ball

W1/D3  HIIT + arms

Maria

Changeling but feels great! It's exactly what I was looking for 👍

Marianna

W1/D1 HIIT + legs (hinge dominant)

Great! First day of this program and excited to see strength growth!

What is a good way to work up to the L press?

Celeste

W1/D2 Back + chest + core

Great. I am slow but hopefully will get back. It takes me 1 rest day in between two days to come back.

Shuchi Dhadwal

Iman

W1/D4 HIIT + legs (squat dominant)

It’s not clear sometimes if 10-10-10 means 10 total or 10 a side

Lieke

Jami

W2/D1 HIIT + legs (hinge dominant)

I really like this workout! The last one i cant do yet though 😅

Musonda

W2/D2 Back + chest + core

Emily

W2/D3  HIIT + arms

This was so great! I feel exhausted but happy.

Gabriela Zerger

W2/D4 HIIT + legs (squat dominant)

That finisher 🥵🫣 felt great though! 💯

Charlotte

Caro

W3/D1 HIIT + legs (hinge dominant)

Great workout! I'm getting stronger 💪🏻

W3/D2 Back + chest + core

Erika

Ingrid

W3/D3  HIIT + arms

Izzy 

Veronica

W3/D4 HIIT + legs (squat dominant)

W4/D1 HIIT + legs (hinge dominant)

I’m so much stronger than when I started!!

Great workout 🏋️‍♀️ 🔥💪😊!!!

W4/D2 Back + chest + core

Arm day, more like awesome day 😊🔥💪🔥💪!!!!!!!

Did 9 sets intervalls on the airdyne bike and finished with 3x60 secs on the stability ball. ☺️

W4/D3  HIIT + arms

Feeling great 😊 🔥🏋️‍♀️!!!!

W1/D3 HIIT + arms

Community

More workouts from Magnus Lygdback