Let's dive right into the program. You will need mini-bands for today's workout. If you do not have them then you can squat deeper to make the movement more challenging.
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Alicia • 3d ago
Getting back into strength training - Feeling amazing afterwards! 🏋️
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Greys • 1mo ago
Excellent
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Huyen • 1mo ago
Somewhat easier than advanced at home program
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Miranda • 1mo ago
Awesome!
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Louren • 3mo ago
Trying something different today. This workout hits all the spots, & no rest for the heart. ❤️🤘🇳🇿
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