Name: Playbook - Magnus Lygdback - W1 / D1 Bodyweight beginner
Uploaded: 2024-05-06T20:45:07.578Z
Duration: 30 min
Description: W1 / D1 Bodyweight beginner

Getting my grandson into working out and this is a great introduction.

Michael

Hi. That was good for the 1 st day. Working out after 15 years. But felt great. The right amount of pressure on muscles n lungs. Thanks.

Chetak

Marcin

After procrastinating for over 2 years, this was a great session to start again. Thank you

Luena

Pretty good beginning workout.  The timer was a little hard to use in the app.  It kept turning off which is not a problem with a watch on.

Matthew

Hi! This is my first workout. I started with beginners body weight. It is supposed to be 30 minutes for the first day. When I put the time together, it doesn’t add up to 30 after two sets. Am I doing something wrong? Also, is there no sound instructions?

Tugce

Muna

Great day 1 of a beginner work out. Thank you!

Kathy

Good workout after a long stent of being lazy.

Michael Hughes

Minerva

Good training 4 me. I haven’t trained in a while, and I’m out shape, but this was easy enough but not boring. Love it!! 💪🏻👊🏻

Alejandro Mantilla

Interesting for basics and just tough enough when you’re a bit rusty

Phil

Joyce

Carsten

Adam

Do more stretching exercises so that the muscles don't get injured, and maybe give a lower level to those who are really starting out

Menmen

Great workout to get back into the swing of things!

Aaron

Victor Torres

The timer isn’t working with the workouts lay out. You have to put it on 20 secs every time you do the excercise which interrupts the flow

Jessica

The way to complete the exercises are a bit difficult to understand but all in all great workout, sweaty and fun!

Alexandra

Great ! Lätt med videos och tidtagning. Man behöver inte fundera det är bara att köra. Tack Magnus. 
————————-
Great! Very easy with videos and timing. You don't have to think, just do it. Thank you Magnus.

Kim Lindkvist

Stephan

Shaylin

Great test that proves I need these workouts, beginner and my body feels it, but feels great.

Edgar

Good workout to start getting back into the swing of things!

Mariana

Just me being old-school and not used to digital platforms. It took me a while to get the hang of the rounds, timer etc

Cecilia

Light start after coming back from sickness.

Paola

Great starting off. Can’t wait to do the program!

Challis

Sara

Ricky

A great start! And easy to follow you for good form.

Penni

Joel

DC Garcia

Took 20 minutes including messing around with weights. Might do circuit 3 or 4 times.

James

You were good but I needed to change some of the movements since my body not work full out (yet) so the training was a 3 but heck I did it and that is a 10

Anette

John

User error, the timed cycle messed up on me. Have to get use to using the app.

Clayton

It was really good exercise. Easy to understand and easy to do.

Right where I need to be. Challenging enough to feel the workout but not so hard that I want to give up.

David

Its my first in GYM and i try this way its warm me up 🔥🔥🔥

Abdalla

a good workout for someone who didn’t hit the gym in a long time 
!

Faisal

Better automatic timer during sets so we know how long rest and excersise is.

H. Eberson

This exercise was my first after 6 months of being lazy, amazing workout 

Easy, Hard and Healthy

Faisal Alnajafi

Jacek

It was good my shoulders feel tension. I would appreciate a timer and a reminder.

Ashwin

Finally,i got the app, it’s really amazing, thank you

Mabel

- Bring your foot off the floor and touch and object in front of you
- Immediately repeat on opposite side 
- Increase speed as you feel comfortable

Toe touches

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

Warmup/HIIT

- Place your legs outside of shoulder width
- Squat pushing your hip back
- Push through your feet to come up
- Front kick one leg 
- Keep your hands on your waist

Squat to kick

- Start in plank position placing your hands on a table or chair
- Bring your body down slowly bending at the elbow
- Come down until you are close to the chair
- Push through your hands squeezing your chest to come up

Pushups on table/chair

- Hold on to the end of a bench/table
- Your palms should be facing away from you
- Your legs should be extended with a slight bend at the knee
- Bring your body down, push your elbows back
- Come up extending your arms engaging your triceps

Tricep dips

- Bring your shoulders, arms and legs off the floor 
- Keep your entire body engaged during the exercise

Hollow hold

- Start with your legs shoulder width apart, holding two jugs by your sides
- Curl the jugs up squeezing your bicep at the top
- Come down slowly

Bicep curl with water bottle

- Keep your arms extended with a slight bend at the elbow through the movement
- Bring your arms up to shoulder width height

Lateral raise with water bottle

Circle set

W1 / D1 Bodyweight beginner

W1 / D2 Bodyweight beginner

These workouts seem very short and I don’t understand the water timer.

Austin

Pretty good. Seems like less than 40 min by a bit.

W1 / D3 Bodyweight beginner

After yesterday's workout, I could feel a comfortable burn on the back side of my legs.

Amazing. Legs still hurt from yesterday but damn it feels good.

Micah

Laura

W1 / D4 Bodyweight beginner

It felt good, I still feel my body is getting into rhythm, but I enjoyed it!

Yael

I still don't understand how to execute the exercise routine to reach 45 minutes, is it perhaps after finishing the routine with the series that it says, do you have to repeat the training again two more times?

W1 / D5 Bodyweight beginner

I’ve been waiting to leave a comment until I had the first week under my belt. It has been perfect. Thank you.

Fredrika

I did both day 6 workouts. The walk complemented the workout greatly.

😊😊😊this has been a fantastic start to getting back after a shoulder injury.   Lighter than I usually would go, but it felt so good to move and it was completely doable and BEST OF ALL I have not reinjured myself! 😊

Jennifer

W1 / D6 Bodyweight beginner

I feel my lower body getting stronger or more fit. I need to work on my upper body more. I struggle with the chair.

This is great! I had to skip the last two days because of a 24h bug but jumped back in and feeling worked over. I thought i was active enough with surfing and this starter program would be easy but I was so wrong. Thanks Magnus, I’m looking forward to seeing you the full programs soon!

Paul Wyon

I skipped training for 2 days for personal reasons and today I barely   finished the sets 😒💪🏻

Jose

W2 / D1 Bodyweight beginner

These walks are a great complement to the previous day's workout.

Easy peasy… building up my strength gradually

Felipe

Was sick today. Still did it. Glad I did.

W2 / D2 Bodyweight beginner

MegaGirl611

How can the windmills look so easy?! 😂😂😂

W2 / D3 Bodyweight beginner

Even my dog is feeling better with this walks.

Great walk. I did repeat a few of the exercises from yesterday prior to walking.

It’s starting to be my favorite program cause you can tick any workout I felt like walking today than working out and I can tick this working but other apps don’t let you do that. It feels amazing!

Mars

W2 / D4 Bodyweight beginner

I've been out of the country and took a week to get back into the workout. I did take care of myself while gone. I ate well and did light workouts standing cardio like in this sessions, and with dumbells. I was able to restart just where I left off, which is a huge gain. Your app motivates me to take care of myself!

By the start of de 3rd week, the body is starting to feel sore

Julian E. R. Higareda

Great workout. Im getting used to the routine and can move through the session a bit faster and. My body is still catching up but feeling good! Thanks Magnus

W2 / D5 Bodyweight beginner

I read somewhere it takes two weeks to feel stronger, so yup hereby confirmed 💪

A lot of walking. I have to get back into jogging.

W2 / D6 Bodyweight beginner

What a great finish. My body feels like it wants to keep going!

W3 / D1 Bodyweight beginner

I needed this easier workout today.  Crushing me and i love it
Thanks Magnus.

Sarah

W3 / D2 Bodyweight beginner

Hard, hard, but dam feels good once finished, if I can do it so can you! ;)

It was pretty good. My muscles are pretty sore but im able to stay in form. I this is my body catching up to the level it wants to be. Thanks Magnus

Eugene

W3 / D3 Bodyweight beginner

So it snowed again here and got bad when I started my treadmill - I only got 16 min in, but I ran for 3-4 min and did a little over 200 calories then shovels snow - hopefully that worked for equally the time I didn’t do on the treadmill 😅

Marcus

Did 60 min - every ten min I did a 30 min sprint - and the last ten min I did a 1 min 30 sprint. So much sweat lol. I’m gonna be sad when this course is over in two more days

W3 / D4 Bodyweight beginner

Really good workout, I've lost close to 15 lbs with these workouts, of course, I'm eating better..no sugars, breads

Steady…just what i needed. Thanks Magnus

W3 / D5 Bodyweight beginner

Yay! I finished the program! Now I can upgrade to superhero training 😁

My jog/walk wasn't as long as I wanted, but feels good to be out

W1 / D1 Bodyweight beginner

Community

More workouts from Magnus Lygdback