Name: Playbook - Magnus Lygdback - Start Strong 2024 Challenge Intro
Uploaded: 2024-05-06T20:45:07.164Z
Duration: 1 min
Description: Start Strong 2024 Challenge Intro

Love the challenge thus far buddy! 2024 is my biatch lol

Alexander

MegaGirl611

Mark

Emmelie

Rachel

These workouts are simple, effective and progressive. I’ve gained so much gym confidence. Magnus’s workouts leave you with zero excuses, you can do it at home or at the gym. I highly recommend these workouts for everyone.

Natalia

Billy

Paul

Raffaella

I'm pretty stoked about this! Let's get it!

Schuyler

Mattias Rekonius

Huyen Bezverkov

Marc

Vincent

Bart

Wohooooooo! Sounds exiting! Can't w8! 🙌🏻🙌🏻🙌🏻

Melinda

Leigh

Join me, and thousands of others in kicking off 2024 with my BIGGEST challenge yet! If you’re looking for real results in the New Year, and a chance at winning $1,000 CASH - this one's for you! These workouts are designed to help you build muscle mass, burn fat, and take your physique to the next level. It’s not going to be easy, but it will be worth it!

Anyone and everyone can participate in this challenge: young, old, just starting your fitness journey, or having worked out for 20 years. I guarantee you’ll feel energized, confident, empowered, and will get in the shape of your life - if you stick to it. We're going to sweat together, motivate each other, hold each other accountable, and start 2024 strong!

I believe in working hard to achieve your goals, so I designed this 5-day split program to combine the intensity of High-Intensity Interval Training (HIIT) with targeted muscle group exercises to deliver a comprehensive 30 day plan. It’s not just about immediate results; it's about building a stronger version of yourself, one day at a time.

With dedication and perseverance, the Start Strong 2024 Challenge will be your stepping stone to a fitter, stronger you. Join me and make this new year about reaching new heights in your fitness journey!

It’s a New Year, with new possibilities. Don't think, just commit. 💪🏼

It all starts Monday Jan 8, 2024 - Let's Go!

SIGN UPS OPEN NOW: https://magnusmethodapp.com/challenge

Start Strong 2024 Challenge Intro

Emma

Thanks super helpful, I just started today and it was nice to change a bit my usual routine 💪💪

Luis

Wasn't sure what to expect here but a nice build up for the hard stuff!  I'll be back!!

Louren

W1/D1 Legs, Core, & HIIT

Beejeez those dragon kicks - wasn't pretty but got them done😂💪🏾😎

Hard work but done again dragon kicks are a killer #oldman #50

Sefton 

W1/D2 Chest, Core, HIIT

D3: and I really liked it🤘. Back tomorrow✌️😘

Evan

W1/D3 Back, Backside shoulders, Core & HIIT

Oh those switch blades😩😮‍💨😅

As always ninja but good #feelingallmyage #50

W1/D4 Arms, Outside shoulders and HIIT

2 mile hike, up 1,000ft. Watched the sun rise.

Rhiannon

W1/D5 Cardio

Slow & steady today. Back into after being sick - lower weight. Feeling good🤘🤞👌💪🏾

Great!! Just that I thought it was going to be different week per week but it was great added a few excercises to finish

W2/D1 Legs, Core, & HIIT

Dragon-kicks getting better. Slow n Steady & kinder to the body  after 2 weeks off crook. Consistency is key🤘

Improvements all round today well impressed with myself #oldmanphys #50

W2/D2 Chest, Core, HIIT

Back into the groove and digging it💪🏾

Simon

Those sprints don’t get any easier 😅

W2/D3 Back, Backside shoulders, Core & HIIT

In the Zone baby. Needing to up weights a bit.

Mikaela Secore

W2/D4 Arms, Outside shoulders and HIIT

Went for a light jog with the pup. Felt Great!!

Nichole

Courtney

Carmen

W2/D5 Cardio

Getting better every week...tiny increments

Test week for me last week so continuing on week 3 this week stronger and faster test marks prove it #oldman #50

W3/D1 Legs, Core, & HIIT

W3/D2 Chest, Core, HIIT

W3/D3 Back, Backside shoulders, Core & HIIT

Wooooh those sit-ups, I'm getting better😮‍💨😅💪🏾🤘

Marie

W3/D4 Arms, Outside shoulders and HIIT

Played football with my son, wife, and nephew!

Layne

Opted for two hours of yoga and zumba this time around! That still counts as cardio, right? 😜

Jacky

Gabriela

W3/D5 Cardio

Always a pleasure working out with this guy❤️

Great workout as always. Added on goblet squats and made the last circuit three moves by adding standing calf raises. Off for a quick mile run.

Brandon

W4/D1 Legs, Core, & HIIT

Those pushups at the end are a killer finisher!

W4/D2 Chest, Core, HIIT

I love the side planks at the end! Didn't take many rest periods because I was rushing so I felt good!

W4/D3 Back, Backside shoulders, Core & HIIT

Always struggling a bit with the plank taps because of my triceps shaking so much 😅

I did a condensed workout because I have to catch a flight today! :3

W4/D4 Arms, Outside shoulders and HIIT

Amazing program. Really enjoyed it, do see a difference. Love that it wasn’t that intense and I see result. I added 30 minutes of Spinning everyday. Which program do U do now have 10 kg of fat to lose still, what do you recommend?

Start Strong 2024 Challenge Intro

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