Name: Playbook - Zion Clark - Boulders Shoulders - Workout 2
Uploaded: 2022-02-04T13:24:36.182Z
Duration: 45 min
Description: Boulders Shoulders - Workout 2

Workout 2 (3 x 12) 

- Alternate Dumbbell Press 
- Dumbbell Close Grip Chest Flies 
- Dips 
- Shadowboxing Dumbbells 
- Incline Dumbbell Bench Press

- Lay on incline bench and hold dumbbells at chest 
- Reach on arm towards the ceiling and squeeze into peck 
- Explode on concentric phase 
- Bring arm back down with control and repeat on other side 
- Keep spine long and core engaged

Alternate Dumbbell Press

- Start lying down on an incline bench 
- Press dumbbells together at chest 
- Press dumbbells toward the ceiling as you squeeze into your chest 
- Elbows stay in by the midline of body

*stop one rep before failure

Close Grip Chest Press

-  On handlebars, lean forwards slightly, lengthen the arms, and let your body hang 
- Squeeze elbows into midline of body as you bend and lower (keep shoulders down) 
- Press yourself back up to starting position as you squeeze into your triceps

*Stop one rep before failure in each set

Dips

- From a seated position, bring dumbbells to chest 
- Punch one arm in front of you as you rotate the palm towards the ground 
- Alternate sides
- Keep your shoulders pressed down and your core activated

Boulders Shoulders - Workout 2

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