Name: Playbook - ZayTiggs - W1/D1 Upper
Uploaded: 2022-05-11T16:27:49.581Z
Duration: 45 min
Description: W1/D1 Upper

Warm Up Set:
- Jumping Jacks 30 secs
- Push ups 12x
1 min rest
2x

Superset:
A1. Incline DB Press 8-10x
A2. Prone Dumbbell Row 8-10x
2 min rest
3x

Superset:
B1. High Incline Shoulder Press 8-10x
B2. Lateral Raises 12x
2 min rest 
3x

*Circuit:
C1. Deficit Push Ups 8-12x
C2. Bicycles 30 secs
C3. Side Plank Hold 30 secs each
90 secs rest
2x

Jumping Jacks

Push Ups

Warm Up

Incline DB Press

SA Bent Over Row

Superset

High Incline Shoulder Press

Lateral Raises

Deficit Push Ups

Rear Delt Row

Side Plank Hold

Circuit 3

W1/D1 Upper

W1/D2 Lower

W1/D4 Upper

W1/D5

W2/D1

W2/D2

W2/D4

W2/D5

W3/D1

W3/D2

W1/D1 Upper

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