Name: Playbook - ZayTiggs - Day 1
Uploaded: 2022-04-25T19:48:57.084Z
Duration: 45 min
Description: Day 1

Warm up:
- Jumping Jacks 
- Bar hang
- Push ups 
 2x30 sec
 
Circuit:
- Pull Ups
- Push Ups
- Squats 
- Tuck hollow body hold
3x10
 
Core Circuit:
- No Jump Burpees
- Mountain Climbers
- Bicycles
3x30 sec

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

Hang on the Bar

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

push up

Warm up

Pull Ups

Push Ups

Pulse Squats

Hollow Body Hold

Circuit

Burpee (No Jump)

Mountain Climbers

Bicycles

Core Circuit

Day 1

Day 3

Day 5

Day 6

Day 8

Day 10

Day 12

Day 14

Day 15

Day 17

Day 1

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