Name: Playbook - Zaid Shaat - Arms workout : week 1
Uploaded: 2021-03-23T07:23:06.748Z
Duration: 50 min
Description: Arms workout : week 1

crossbody hammer curl.

dumbbell bent over kikbacks single arm.

preacher machine curl.

seated dumbbell overhead triceps extension

seated single arm hammer curl.

close grip flat barbell bench press.

Arms workout : week 1

Chest workout : week 1

Chest workout : week 2

Chest workout : week 3

Chest workout : week 4

Chest workout : week 5

Chest workout : week 6

Chest workout : week 7

Chest workout : week 8

Shoulders workout : week 1

Shoulders workout : week 2

Shoulders workout : week 3

Shoulders workout : week 4

Shoulders workout : week 5

Shoulders workout : week 6

Shoulders workout : week 7

Shoulders workout : week 8

Back workout : week 1

Back workout : week 2

Back workout : week 3

Back workout : week 4

Back workout : week 5

Back workout : week 6

Back workout : week 7

Back workout : week 8

Legs workout : week 1

Legs workout : week 2

Legs workout : week 3

Legs workout : week 4

Legs workout : week 5

Legs workout : week 6

Legs workout : week 7

Legs workout : week 8

Arms workout : week 2

Arms workout : week 3

Arms workout : week 4

Arms workout : week 5

Arms workout : week 6

Arms workout : week 7

Arms workout : week 8

Arms workout : week 1

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