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Zachariah O'ConnorZachariah O'Connor
/PUMP SERIES

PUMP SERIES

Gain Muscle with Zachariah O'Connor

Intro split for people who like to do the same workouts for several weeks in a row. A great guide for all levels to start with. You can break up the sessions inside of a week however you want as long as there is 5 training days and 2 rest days for six weeks duration.

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Sessions (5)

5/5
2
90 min
5/5
3
85 min

Details

Category
Weight Lifting, Mobility, Arms, Biceps, Back, Chest, Legs
Duration
6 weeks, 5 days/week,
Level
All Levels
Location
Gym
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
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Comments

T
Terry 4mo ago
JC HS GD Crazy pump
T
Terry 5mo ago
Pause crunches may have very well been the hardest!! No joke
P
Pamcakes 5mo ago
Lovedddd
P
Pamcakes 5mo ago
Killer 👍
P
Pamcakes 5mo ago
Awesome videos
G
Gail 5mo ago
Loved the cable adductors. AMAZING