Zachariah O'Connor
GOLDEN ERA
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This program is specifically designed to emulate the golden era of bodybuilding. Drawing inspiration primarily from names like Tom Platz, Arnold, Danny Padilla, Samir Bannout, Robby Robinson, Frank Zane, Franco Colombo and more. I have done my research for well over a decade and have followed the training principles of the golden era of bodybuilding. Although a lot of their training methods vary, I have tested out many different methods even all the way over to the style of Mike Mentzer. For me I found volume to be a very important factor to training and understanding that the body needs a stimulus to change. That stimulus should always be approached from a place of intelligence but most importantly Grit and Intensity. ENJOY!
Goal:
Gain Muscle
Gain Muscle
Bodybuilding, Weight lifting, Stretching, Upper Body
6 weeks program
6 days/week
>90 mins
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Bodybuilding, Weight lifting, Stretching, Upper Body
6 weeks program
6 days/week
>90 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Zachariah O'Connor
Online personal trainer
My Passion for Bodybuilding and Training starts back to my wrestling career. I had high hopes of being a wrestler into my adult life but that dream was cut short due to a serious back injury. I found bodybuilding as a form of rehab and I haven’t looked back since. I found bodybuilding about 10 years ago and have competed over 11 times naturally in men’s physique and classic physique. I recently earned my PRO card in men’s physique and classic physique naturally and have plans to compete again in the near future.
I’ve dedicated my life to personal training and truly living for the pump. It’s the highlight of my life and I’m excited to share my knowledge with all of you.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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