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Zachariah O'ConnorZachariah O'Connor
/6 WEEKS TO SIZE

6 WEEKS TO SIZE

Gain Muscle with Zachariah O'Connor

SIX WEEK SERIES CENTERED AROUND TOTAL PHYSIQUE DEVELOPMENT

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (30)

Week 1 • Day 1
5/5
1
100 min
Week 1 • Day 2
5/5
3
90 min
Week 1 • Day 3
5/5
1
100 min
Week 1 • Day 4
5/5
0
90 min
Week 1 • Day 5
5/5
0
90 min
+25 sessions more

Details

Category
Weight Lifting, Lifestyle, Upper Body, Lower Body, Legs, Full Body
Duration
6 weeks, 6 days/week, >90 min
Level
Advanced
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
James 24d ago
Breading some quadzillas after this one
J
James 25d ago
Have lat syndrome after that lift
J
James 1mo ago
Quads are shotty
J
James 1mo ago
Posterior is on fire
J
James 1mo ago
Shoulders are JUICED
T
Terry 2mo ago
Unreal. Can’t wait to do it again and improve.