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Zachariah O'ConnorZachariah O'Connor
/6 WEEK RAMBO SPLIT

6 WEEK RAMBO SPLIT

Conditioning with Zachariah O'Connor

A six week hardcore program specializing in conditioning style bodybuilding training utilizing Golden Era Principles. 4-6 workouts per week with a major emphasis on leg development, abdominal development and rounded shoulders. I will introduce a new form of guidance through this platform showing the basics on food and recovery.

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Sessions (5)

Week 1 • Day 1
5/5
0
115 min
Week 1 • Day 2
5/5
1
100 min
Week 1 • Day 3
5/5
1
70 min
Week 1 • Day 4
5/5
1
75 min
Week 1 • Day 5
0/5
0
90 min

Details

Category
Nutrition, Weight Lifting, Cardio, Upper Body, Lower Body, Legs, Core/Abs, Shoulders
Duration
6 weeks, 6 days/week, 60-90 min
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
James 12d ago
Best programs out there 💯
J
James 17d ago
This series is no joke. Back is annihilated
T
Tarek 22d ago
Loving these! Keep em coming