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Zachariah O'ConnorZachariah O'Connor
/20 DAYS OF CHAOS

20 DAYS OF CHAOS

Lean Muscle with Zachariah O'Connor

A bridge split to my 6 week program. Take days off if you need and come back where you left off.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

5/5
2
60 min
5/5
3
40 min
+15 sessions more

Details

Category
Weight Lifting, Back, Chest, Full Body, Legs, Core/Abs
Duration
20 days, 7 days/week,
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Terry 2mo ago
Your best back workout!!!
J
James 3mo ago
Huge
T
Terry 3mo ago
Dumbbell pullovers smoked me
T
Terry 4mo ago
Hard !!!!
T
Terry 4mo ago
Pumped💪💪💪💪💪💪💪
T
Terry 4mo ago
Great workout!!