What are the goals of the program?
To create and cultivate a daily meditation practice into your life. Daily meditation practice will help you prevent future anxiety and depression, increase your focus, and create a healthier lifestyle. It’s proven that meditation practice daily leads to happier and healthier life.
How to get the best outcome of the program?
Stay loyal to your meditation practice. 10 minutes every single day, no excuses. I recommend doing this as soon as you wake up before you start your day.
What do I need to participate in this program?
Do you need absolutely nothing to participate in this program. Setting aside 10 minutes every single day to meditate is all you are required to do.
Who are these workouts for (skill-level)?
Anyone and everyone can meditate. This is very simple.