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MEDITATION CHALLENGE
with Zach Rance
Welcome to the 100 day meditation challenge. This challenge is to push you to create a new habit around daily meditation. We’ve all heard the benefits from meditating but most of us don’t take action, this is your opportunity... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
4.5/5
2
10 min
5/5
2
5 min
Frequently Asked Questions
What are the goals of the program?
To create and cultivate a daily meditation practice into your life. Daily meditation practice will help you prevent future anxiety and depression, increase your focus, and create a healthier lifestyle. It’s proven that meditation practice daily leads to happier and healthier life.
How to get the best outcome of the program?
Stay loyal to your meditation practice. 10 minutes every single day, no excuses. I recommend doing this as soon as you wake up before you start your day.
What do I need to participate in this program?
Do you need absolutely nothing to participate in this program. Setting aside 10 minutes every single day to meditate is all you are required to do.
Who are these workouts for (skill-level)?
Anyone and everyone can meditate. This is very simple.
Frequently Asked Questions
What are the goals of the program?
To create and cultivate a daily meditation practice into your life. Daily meditation practice will help you prevent future anxiety and depression, increase your focus, and create a healthier lifestyle. It’s proven that meditation practice daily leads to happier and healthier life.
How to get the best outcome of the program?
Stay loyal to your meditation practice. 10 minutes every single day, no excuses. I recommend doing this as soon as you wake up before you start your day.
What do I need to participate in this program?
Do you need absolutely nothing to participate in this program. Setting aside 10 minutes every single day to meditate is all you are required to do.
Who are these workouts for (skill-level)?
Anyone and everyone can meditate. This is very simple.
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
X
Xavier • 2y ago
Great way to start me on my meditation journey.
M
Michele • 2y ago
Namaste 🙏🏻 🧘♀️
M
Michele • 2y ago
Thank you
P
Peter • 2y ago
Done. I feel like I need to take a couple deep breaths right before to kick it off. Regarding thoughts it felt like a million thought were swirling around in my head fighting for my attention… pick me pick me