Here is a quick 5 minute meditation practice anyone can do to kick your day off on the right track. You can do this first thing in the morning or any time of day you have a spare 5 minutes and want to re-ground yourself.
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Collins • 2mo ago
Loved the session
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Cissy • 4mo ago
I’ll meditate with you anytime!
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Xavier • 2y ago
Getting into the habit of daily meditation, this is a great introduction, thanks Zach
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