Name: Playbook - Zach Morgan - Kettlebell Core
Uploaded: 2021-04-13T19:51:20.153Z
Duration: 15 min
Description: Kettlebell Core

Rahil

This KB only workout is made to strengthen and tone your core!

Find a consistent pace and keep moving through the circuit for 15 minutes.

Keep your grip tight
Don’t let your core collapse. Keep it strong and let your upper body control the movement.
Alternate directions each rep

KB halos

Each pull through counts as 1 rep. 
Squeeze your cheeks and don’t let your hips move much. 
Plant your feet wider than in a typical plank to stay balanced.
Don’t let your butt come up.

Plank reach throughs

Each toe touch counts as 1 rep. (Left+Right=2 reps)

Kettlebell Core

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