Name: Playbook - Zach Morgan - Fit in 50: Benchmark Workout
Uploaded: 2022-01-09T18:27:19.265Z
Duration: 30 min
Description: Fit in 50: Benchmark Workout

Push-ups

DB push press

Feet about shoulder width apart. 
Push your knees out and sit back on your heels. 
Keep your elbows in tight and the KB against your chest.

Goblet squat

Burpee

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

Benchmark Workout

Fit in 50: Benchmark Workout

Alejandro

Day 1: Upper Body

Day 2: Conditioning

Day 3: LEGS!

Kyle

Day 4: Conditioning

Day 5: Upper Body

Day 6: Conditioning

Fit in 50: Benchmark Workout

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