Name: Playbook - Zach Morgan - Day 6: Conditioning
Uploaded: 2022-01-09T18:28:16.163Z
Duration: 45 min
Description: Day 6: Conditioning

Single leg deadlift (bodyweight)

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Plate front raise

- Stand tall holding a plate by the sides
- Slowly and safely circle your head with the plate
- Reverse the movement back to the starting position

Plate halo

Primer

Focus on fast paced, all out effort. You get a long break between sets so don’t hold back!

Butterfly sit-ups

Devil press

Pick any piece of cardio equipment that can measure output in cals. (Rower, air bike, ski Erg, bike Erg)

Choice of cardio

Day 6: Conditioning

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