Name: Playbook - Zach Morgan - Day 2: Conditioning
Uploaded: 2022-01-09T18:27:19.274Z
Duration: 45 min
Description: Day 2: Conditioning

Single leg deadlift (bodyweight)

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Plate front raise

- Stand tall holding a plate by the sides
- Slowly and safely circle your head with the plate
- Reverse the movement back to the starting position

Plate halo

Primer

Focus on fast paced, all out effort. You get a long break between sets so don’t hold back!

Pick any piece of cardio equipment that can measure output in cals. (Rower, air bike, ski Erg, bike Erg)

Choice of cardio

Renegade rows

Plate ground to overhead

Day 2: Conditioning

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