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Zach MorganZach Morgan
/Just The Bells

Just The Bells

with Zach Morgan

All you need for this is some dumbbells and kettlebells. Even with minimal equipment you can still achieve maximal results! This program is about bringing out your inner athlete. Through a mix of strength and conditioning wor... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
Benchmark Chipper
4.88/5
3
30 min
Week 1 • Day 2
Upper Body
4.88/5
3
40 min
Week 1 • Day 3
Lower Body
4.98/5
3
40 min
Week 1 • Day 4
Core
4.85/5
3
25 min
Week 1 • Day 5
Conditioning
4.96/5
3
30 min
+5 sessions more

Frequently Asked Questions

What are the goals of the program?
To increase strength, conditioning, mobility, and bring out your inner athlete.
How to schedule the program into a week?
I suggest doing says 1-3, then a rest day, then 4 & 5.
What do I need to participate in this program?
Just kettlebells, dumbbells, and some motivation!
Who are these workouts for (skill-level)?
They’re for everyone! Every exercise can be modified to for your skill and fitness level.

Frequently Asked Questions

What are the goals of the program?
To increase strength, conditioning, mobility, and bring out your inner athlete.
How to schedule the program into a week?
I suggest doing says 1-3, then a rest day, then 4 & 5.
What do I need to participate in this program?
Just kettlebells, dumbbells, and some motivation!
Who are these workouts for (skill-level)?
They’re for everyone! Every exercise can be modified to for your skill and fitness level.
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Streaks
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kyle • 7mo ago
Good pump
J
Justin • 9mo ago
Dang! That was killer.
J
Justin • 9mo ago
Nice push. Short but great.
J
Justin • 9mo ago
Insane! Did my best to keep rest to a minimum. Great workout!
J
Justin • 9mo ago
Ouch.
J
Justin • 9mo ago
😳😳wow…