Zac Perna
Zac Perna
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W6/D4- Chest
4.9
|
60 min
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1. Incline Dumbbell Press (3 Sets) - 10 reps - 8 Reps
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Zac Perna
W1/D1- Shoulders
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W1/D2- Lower Back
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W1/D3- Chest
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W2/D1- Back (Upper Thickness)
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W3/D1- Chest
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W3/D5- Shoulders
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W4/D1- Lower Back
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W5/D3- Arms
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W5/D4- Upper Back
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W6/D1- Legs (Quad Focused)
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W7/D2- Upper Back
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