Zac Perna
Zac Perna
/
My Daily Workouts!
W3/D5- Shoulders
4.5
|
60 min
|
1 comment
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1. Dumbell Shoulder Press (3 Sets) - 10 reps - 8 reps
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S
Samuel • 11d ago
🔥
T
Thomas • 2y ago
Brother… my damn shoulders are jelly!
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More workouts from
Zac Perna
W1/D1- Shoulders
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W1/D2- Lower Back
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W1/D3- Chest
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W1/D4- Arms
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W2/D1- Back (Upper Thickness)
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W2/D2- Legs (Quad Focused)
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W2/D3- Shoulders
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W2/D4- Lower Back
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W3/D1- Chest
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W3/D2- Arms
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