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Zac PernaZac Perna
/My Daily Workouts!

W2/D3- Shoulders

4.7|60 min|6 comments
1. Lying Cable Shoulder Raise Drop Set (2 Sets) - Failure - Failure... more


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L
Lily 14d ago
This was 🔥🔥🔥🥊
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Samuel 1mo ago
My shoulders are cooked! I had to use body weight for the high to low rear delt cable Flys. (Less than 20) lol
S
Samuel 6mo ago
Great workout. I'm feeling the 🔥 in shoulders
J
James 2y ago
Definitely won’t be able to lift my arms over shoulder hight tomorrow
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Sebastian 2y ago
Absolute killer for my delts on that tri set

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