Zac Perna
Zac Perna
/
Arms
Arms (Triceps Focussed)
4.5
|
60Β min
|
6 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Upper Body
Arms
Bodybuilding
Build Muscle
1. Straight bar pushdown (3 Sets) - 12 Reps - 10 Reps
...
Β
more
Community
D
Dan β’ 5mo ago
π₯π₯
C
Chris β’ 2y ago
Pump insane
D
Duncan β’ 2y ago
πͺπΎ
R
Riley β’ 2y ago
Off the bone π
B
Bridie β’ 2y ago
It was very good
Show More
More workouts from
Zac Perna
Arms
4.8
11
Arms
4.5
3
Arms (Biceps Focussed)
4.7
3
Arms
4.6
1
POWERED BY
PLAYBOOK
Community