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Zac PernaZac Perna
/The Bro Split

The Bro Split

with Zac Perna

This program is based off fundamental bodybuilding principles and splits the body up in to five days of training. This will help you gain size and strength and is designed to be followed continuously for four weeks. There are... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (50)

Week 1 • Day 1
4.84/5
3
45 min
Week 1 • Day 2
4.87/5
3
45 min
Week 1 • Day 3
4.86/5
3
45 min
Week 1 • Day 4
4.85/5
3
45 min
Week 1 • Day 5
4.91/5
3
45 min
+45 sessions more

Frequently Asked Questions

What do I do if I need an alternative for an exercise?
If you need to swap an exercise and are unable to think of a suitable alternative, send us a message and we’ll provide one for you
What do the sets listed represent?
The sets listed are working sets. A working set is one that challenges you. Therefore take as many warm-up sets as you need, then perform the working sets and rep ranges listed.
What do I do if I need to rest more than the program dictates?
If you need the rest, then definitely have it! All you do in this instance is resume on the week and day you were going to complete when you’re able to. For example if you need to rest on week 1- day 3, do so and resume on that day when you’re ready.

Frequently Asked Questions

What do I do if I need an alternative for an exercise?
If you need to swap an exercise and are unable to think of a suitable alternative, send us a message and we’ll provide one for you
What do the sets listed represent?
The sets listed are working sets. A working set is one that challenges you. Therefore take as many warm-up sets as you need, then perform the working sets and rep ranges listed.
What do I do if I need to rest more than the program dictates?
If you need the rest, then definitely have it! All you do in this instance is resume on the week and day you were going to complete when you’re able to. For example if you need to rest on week 1- day 3, do so and resume on that day when you’re ready.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jason 3d ago
Hell yeah!!!
L
Lacey 8d ago
good
J
Jason 11d ago
Great workout
A
Adrian 1mo ago
Nice round leg routine
C
Cory 1mo ago
The first workout I’ve done on this app that actually had an accurate measurement of time it takes. Top notch on the exercises too!
A
Adrian 1mo ago
Nice