Zac Perna

Shoulders

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Hey everyone! Here’s a collection of my best shoulder workouts. Generally I like to challenge each part of my shoulder every session and prioritise the side & rear delt as these are harder to target and used less than the front delts. Most sessions in here will address that. Enjoy and let me know how you go!

Workouts

Shoulders
Shoulders
4.8
4
Bodybuilding, Upper Body, Build Muscle
Shoulders
Shoulders
4.5
1
Bodybuilding, Build Muscle, Upper Body
Shoulders (Width Focussed)
Shoulders (Width Focussed)
4.5
2
Upper Body, Bodybuilding, Build Muscle
Shoulders
Shoulders
4.4
Shoulders (Rear Focussed)
Shoulders (Rear Focussed)
4.5
Upper Body, Bodybuilding, Build Muscle
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

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Reminders
Set workout reminders to stay on track!
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About Zac Perna

Online personal trainer

My name is Zac Perna, I’m from Melbourne Australia and have been in the gym obsessed for over 10 years. My style of training is more bodybuilding oriented with a heavy focus on form, mind muscle connection, injury prevention and having fun in the process! I am passionate about improving lives through fitness and self development. At the time of writing have transformed over 10,000 Clients online. This app was created to impact thousands more in a direct and personal way! Aside from fitness, I have a passion for film making, reading, snowboarding and travelling and when I’m not in the gym you can find me hanging with friends and family or most likely my fluffy toy cavoodle ‘Bear’.

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