Zac Perna

My Fitness Advice

My Fitness Advice

Get started today!

Hey everyone! Here we delve into a number of critical topics that I've received plenty of questions about over the years, that will provide you with the information you need to assist you in achieving your goals. I hope this information assists you and if there's anything in particular you want to see, please let me know!

Workouts

Intro
Intro
4.9
8
Importance of Routine
Importance of Routine
4.8
1
Morning Routine
Morning Routine
4.9
5
Evening Routine
Evening Routine
4.7
2
Food Prep
Food Prep
4.9
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Zac Perna

Online personal trainer

My name is Zac Perna, I’m from Melbourne Australia and have been in the gym obsessed for over 10 years. My style of training is more bodybuilding oriented with a heavy focus on form, mind muscle connection, injury prevention and having fun in the process! I am passionate about improving lives through fitness and self development. At the time of writing have transformed over 10,000 Clients online. This app was created to impact thousands more in a direct and personal way! Aside from fitness, I have a passion for film making, reading, snowboarding and travelling and when I’m not in the gym you can find me hanging with friends and family or most likely my fluffy toy cavoodle ‘Bear’.

Frequently asked questions

How often will this be updated?
I'll be uploading new topics on here weekly- so keep up to date and if there's anything you want to see in particular please let me know!

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