The ‘Sis’ Split
with Zac Perna
This program splits the body up in to five days of training. Similar to the guy’s Bro Split hence the newly coined ‘Sis Split’. It will help you increase strength, boost fat burning capabilities and for lack of a better word ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What do I do if I need an alternative for an exercise?
If you need to swap an exercise and are unable to think of a suitable alternative, send us a message and we’ll provide one for you!
What do the sets listed represent?
The sets listed are working sets. A working set is one that challenges you. Therefore take as many warm-up sets as you need, then perform the working sets and rep ranges listed.
What do I do if I need to rest more than the program dictates?
If you need the rest, then definitely have it! All you do in this instance is resume on the week and day you were going to complete when you’re able to. For example if you need to rest on week 1- day 3, do so and resume on that day when you’re ready.
Frequently Asked Questions
What do I do if I need an alternative for an exercise?
If you need to swap an exercise and are unable to think of a suitable alternative, send us a message and we’ll provide one for you!
What do the sets listed represent?
The sets listed are working sets. A working set is one that challenges you. Therefore take as many warm-up sets as you need, then perform the working sets and rep ranges listed.
What do I do if I need to rest more than the program dictates?
If you need the rest, then definitely have it! All you do in this instance is resume on the week and day you were going to complete when you’re able to. For example if you need to rest on week 1- day 3, do so and resume on that day when you’re ready.
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Comments
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Lily • 2mo ago
Thank you
L
Lily • 2mo ago
Boommmm
L
Lily • 2mo ago
Beautiful
L
Lily • 3mo ago
Beautiful work 🏋️♂️
L
Lily • 3mo ago
Push up killed meee 🫣
L
Lily • 3mo ago
That last work out was 👌🏽