The Bro Split
with Zac Perna
This program is based off fundamental bodybuilding principles and splits the body up in to five days of training. This will help you gain size and strength and is designed to be followed continuously for four weeks. There are... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What do I do if I need an alternative for an exercise?
If you need to swap an exercise and are unable to think of a suitable alternative, send us a message and we’ll provide one for you
What do the sets listed represent?
The sets listed are working sets. A working set is one that challenges you. Therefore take as many warm-up sets as you need, then perform the working sets and rep ranges listed.
What do I do if I need to rest more than the program dictates?
If you need the rest, then definitely have it! All you do in this instance is resume on the week and day you were going to complete when you’re able to. For example if you need to rest on week 1- day 3, do so and resume on that day when you’re ready.
Frequently Asked Questions
What do I do if I need an alternative for an exercise?
If you need to swap an exercise and are unable to think of a suitable alternative, send us a message and we’ll provide one for you
What do the sets listed represent?
The sets listed are working sets. A working set is one that challenges you. Therefore take as many warm-up sets as you need, then perform the working sets and rep ranges listed.
What do I do if I need to rest more than the program dictates?
If you need the rest, then definitely have it! All you do in this instance is resume on the week and day you were going to complete when you’re able to. For example if you need to rest on week 1- day 3, do so and resume on that day when you’re ready.
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Comments
C
Cory • 1d ago
The first workout I’ve done on this app that actually had an accurate measurement of time it takes. Top notch on the exercises too!
A
Adrian • 5d ago
Nice
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Abner • 17d ago
Good work out, but there were no timers
A
Abner • 1mo ago
There are several exercises without test timers
S
Sherri • 3mo ago
Solid workout
T
Tyler • 3mo ago
Thank you for making these workouts a little harder!