Shoulders
with Zac Perna
Hey everyone! Here’s a collection of my best shoulder workouts.
Generally I like to challenge each part of my shoulder every session and prioritise the side & rear delt as these are harder to target and used less than the fr... more
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Sessions (5)
4.79/5
3
60 min
4.57/5
1
60 min
4.57/5
2
60 min
4.38/5
0
60 min
4.44/5
0
60 min
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Comments
T
Tyler • 2y ago
Make it longer. It doesn’t last 60 min with breaks.
Z
Zac • 2y ago
Loved those military presses
S
Sebastian • 2y ago
Those drop sets killed my shoulders, good pump I didn’t know what to do with my arm after the set
A
Alex • 2y ago
Great Shoulder workout!!
K
Koby • 2y ago
Fuck that hurt
B
Björn • 2y ago
Best shoulder workout I’ve done in a while🙌💪