Push Pull Legs
with Zac Perna
This program is based off fundamental bodybuilding principles and splits the body up in to three groups (push, pull and legs) with 6 days of training. This will help you gain size and strength and is designed to be followed c... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.85/5
3
45 min
+5 sessions more
Frequently Asked Questions
What do I do if I need an alternative for an exercise?
If you need to swap an exercise and are unable to think of a suitable alternative, send us a message and we’ll provide one for you.
What do the sets listed represent?
The sets listed are working sets. A working set is one that challenges you. Therefore take as many warm-up sets as you need, then perform the working sets and rep ranges listed.
What do I do if I need to rest more than the program dictates?
If you need the rest, then definitely have it! All you do in this instance is resume on the week and day you were going to complete when you’re able to. For example if you need to rest on week 1- day 3, do so and resume on that day when you’re ready.
Frequently Asked Questions
What do I do if I need an alternative for an exercise?
If you need to swap an exercise and are unable to think of a suitable alternative, send us a message and we’ll provide one for you.
What do the sets listed represent?
The sets listed are working sets. A working set is one that challenges you. Therefore take as many warm-up sets as you need, then perform the working sets and rep ranges listed.
What do I do if I need to rest more than the program dictates?
If you need the rest, then definitely have it! All you do in this instance is resume on the week and day you were going to complete when you’re able to. For example if you need to rest on week 1- day 3, do so and resume on that day when you’re ready.
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Comments
I
Iliyan • 3mo ago
Great! dropsets can be elaborated more what weight we are starting and by how much we should aim to decrease
D
DJ • 4mo ago
🤯🤯
D
DJ • 4mo ago
Great workout
W
Wan • 5mo ago
Thank you for the pump
T
Theo • 9mo ago
Killa workout
D
Daniel • 1y ago
Crazy pump! Thanks Man!