PPL 2
with Zac Perna
This program is the next training program of push, pull, legs to follow from the first one. This will help you gain size and strength and is designed to be followed continuously for four weeks. There are no prescribed days fo... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
+19 sessions more
Frequently Asked Questions
What do I do if I need an alternative for an exercise?
If you need to swap an exercise and are unable to think of a suitable alternative, send us a message and we’ll provide one for you.
What do the sets listed represent?
The sets listed are working sets. A working set is one that challenges you. Therefore take as many warm-up sets as you need, then perform the working sets and rep ranges listed.
What do I do if I need to rest more than the program dictates?
If you need the rest, then definitely have it! All you do in this instance is resume on the week and day you were going to complete when you’re able to. For example if you need to rest on week 1- day 3, do so and resume on that day when you’re ready.
Frequently Asked Questions
What do I do if I need an alternative for an exercise?
If you need to swap an exercise and are unable to think of a suitable alternative, send us a message and we’ll provide one for you.
What do the sets listed represent?
The sets listed are working sets. A working set is one that challenges you. Therefore take as many warm-up sets as you need, then perform the working sets and rep ranges listed.
What do I do if I need to rest more than the program dictates?
If you need the rest, then definitely have it! All you do in this instance is resume on the week and day you were going to complete when you’re able to. For example if you need to rest on week 1- day 3, do so and resume on that day when you’re ready.
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Comments
B
Bogdan • 9mo ago
Great set! Good pump and quick session!
K
Koby • 2y ago
Thank you Zachary that was quite an exquisite workout.💂🏻♂️
M
Milan • 2y ago
my fave workout yet, not one I didn’t like 👌
S
Sebastian • 2y ago
My legs are on fire
S
Sebastian • 2y ago
Dead 😮💨🤝
M
Milan • 2y ago
me calves are pulverised ninja blender style 🥲