Samuel Hayes

Lily

My shoulders are cooked! I had to use body weight for the high  to low rear delt cable Flys. (Less than 20) lol

Cody

Great workout. I'm feeling the 🔥 in shoulders

It felt good. I def need some work on my shoulders, and this was what I was hoping for.

Stephen Stroud

landon

Ryan

Christopher

I could barely walk up the stair after this killa🤩

Sebastian Bannister

Thomas

Edwin

Dobby is greatful for master giving him gains.

Totally cooked off the bone, the pump is real chad.

Savage! I keep forgetting to mark workouts but training 5 days a week and I’m loving this program!

Ragheb

Hey everyone! Join me here as I update this daily with my sessions so you can see EXACTLY how I train. Look forward to training with you all!

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The ‘Sis’ Split

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W1/D1- Shoulders

W1/D2- Lower Back

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W1/D4- Arms

W2/D1- Back (Upper Thickness)

W2/D2- Legs (Quad Focused)

W2/D3- Shoulders

W2/D4- Lower Back

W3/D1- Chest

W3/D2- Arms

W3/D3- Upper Back

W3/D4- Legs (Hamstrings & Glutes Focused)

W3/D5- Shoulders

W4/D1- Lower Back

W4/D2- Chest

W4/D3- Arms

W4/D4- Upper Back

W4/D5- Legs (Quad Focused)

W5/D1- Lower Back

W5/D2- Chest

W5/D3- Arms

W5/D4- Upper Back

W6/D1- Legs (Quad Focused)

W6/D2- Shoulders

W6/D3- Lower Back

W6/D4- Chest

W7/D1- Arms

W7/D2- Upper Back

W7/D3- Legs (Hamstrings & Glute Focused)

W7/D4- Shoulders

My Daily Workouts!

Sessions (30)

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