Frequently Asked Questions
What do I do if I need an alternative for an exercise?
If you need to swap an exercise and are unable to think of a suitable alternative, send us a message and we’ll provide one for you.
What do the sets listed represent?
The sets listed are working sets. A working set is one that challenges you. Therefore take as many warm-up sets as you need, then perform the working sets and rep ranges listed.
What do I do if I need to rest more than the program dictates?
If you need the rest, then definitely have it! All you do in this instance is resume on the week and day you were going to complete when you’re able to. For example if you need to rest on week 1- day 3, do so and resume on that day when you’re ready.
Frequently Asked Questions
What do I do if I need an alternative for an exercise?
If you need to swap an exercise and are unable to think of a suitable alternative, send us a message and we’ll provide one for you.
What do the sets listed represent?
The sets listed are working sets. A working set is one that challenges you. Therefore take as many warm-up sets as you need, then perform the working sets and rep ranges listed.
What do I do if I need to rest more than the program dictates?
If you need the rest, then definitely have it! All you do in this instance is resume on the week and day you were going to complete when you’re able to. For example if you need to rest on week 1- day 3, do so and resume on that day when you’re ready.
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Comments
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Curt • 1y ago
Digging the new interface where you can put reps and weight in!
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Curt • 2y ago
Zac, do you have any leg warm ups and cool downs you recommend? Also, anything for the upper body too?
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Curt • 2y ago
Zac, since a lot of these exercises say to go to failure, what is the max amount and minimum amount of reps one should be able to do with a given weight before reaching failure?
V
Vanessa • 2y ago
The burn is serious 💪🏽🔥
C
Curt • 2y ago
🙌👍
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Crystal • 2y ago
Was unable to do some home workouts due to furniture