Hey guys this is Jeremy here and here are some general information about this section!

1. You’ll see in the workouts I’ve listed Row Erg as the form of cardio, but if I haven’t said that’s the only option in the description you can choose other forms (run, ski, bike).

2. I’ve put tutorials below for all the major ergs, so if you haven’t done them before feel free to check those out.

3. These sessions shouldn’t be done all the time. I might only do one or two HIIT sessions a week or 2 or 3 LIIS sessions max, don’t smash yourself with cardio and make sure you’re prioritising your weight training still. 

Lastly, enjoy and feel free to ask me any questions!

Start Here

My Daily Workouts!

My Fitness Advice

The ‘Sis’ Split

Workout Of The Week

The Bro Split

Push Pull Legs

PPL 2

Home

Back

Chest

Shoulders

Arms

Legs

Calves

Cardio Centre

Fitness Expert

High Intensity Interval Training (HIIT)

Low Intensity Interval Training (LISS)

When & How Often Should You Do Cardio?

Damper (Resistance Level of Cardio Machines)

HIIT 1

HIIT 2

HIIT 3

HIIT 4

HIIT 5

LISS 1

LISS 2

LISS 3

LISS 4

LISS 5

Rowing Tutorial

Skiing Tutorial

Bike Tutorial

Mobility Routine Pre-Cardio

Cardio Centre

Sessions (18)

Features that support your success