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Zac PernaZac Perna
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Back

with Zac Perna

Hey guys- here’s a collection of my favourite back workouts. Because your back is a larger muscle group, I like to break most back sessions down to focussing on one area. This is why most sessions in here are focussed eithe... more

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Sessions (6)

4.93/5
2
60 min
+1 sessions more
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Comments

R
Riley 2y ago
Ouch
R
Riley 2y ago
In
K
Kyle 2y ago
Back is off the bone 🍖
A
Andrew 2y ago
Best back workout by king Zac
J
Jordan 2y ago
Bounding those lats for sure. One of the best
J
Jordan 2y ago
Back is getting shredded and cooked to the bone lol. Absolutely love it, thanks man