Name: Playbook - Zac Perna - Why aggressive diets aren’t the best option
Uploaded: 2022-03-06T10:29:17.581Z
Duration: 5 min
Description: Why aggressive diets aren’t the best option

Max Wilde

Key topic time stamps;

What happens with an aggressive weight loss protocol- 0:20

The adaptations your body makes with an aggressive diet- 0:52

The ideal fat loss scenario- 1:20

The mechanics of why an aggressive diet isn’t ideal- 1:54

Why aggressive diets aren’t the best option

Tracy

Yonathan

Susan Hirsch

Intro

Jack

Importance of Routine

Kieron

I’ve been doing your morning routine and feeling much more productive!

Matias

Most informative yet simplest things you could do to shift your approach on any given day. Thanks Zac!

Giorgio Regaliza

Morning Routine

Super helpful! I’m definitely going try reading before bed as I currently only read in the morning.

Pretty good I'm going to try some of them

Evening Routine

Food Prep

Goal Setting and Motivation

My favourite part of masterclass so far, make bad habits harder, good habits easier, gonna play around with this one definitely!

OMAZYZZI

Really well said Zac! The behavioural theories you spoke about regarding decision fatigue etc. was spot on. I love how you related them to creating better habits in a highly practical way 👌🏼

Why aggressive diets aren’t the best option

Community

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