Name: Playbook - Zac Perna - The basics of fat loss
Uploaded: 2022-03-06T10:29:17.585Z
Duration: 5 min
Description: The basics of fat loss

Key topic time stamps;

Creating a state of fat loss- 0:06

The factors contributing to fat loss
1. Basal Metabolic Rate- 0:17
2. Exercise- 0:33
3. NEAT- 0:44
4. Thermic Effect of Food- 1:44

The inputs & outputs of fat loss- 2:20

The measurements of fat loss- 2:53

The basics of fat loss

Tracy

Yonathan

Susan Hirsch

Intro

Jack

Importance of Routine

Kieron

I’ve been doing your morning routine and feeling much more productive!

Matias

Most informative yet simplest things you could do to shift your approach on any given day. Thanks Zac!

Giorgio Regaliza

Morning Routine

Super helpful! I’m definitely going try reading before bed as I currently only read in the morning.

Max Wilde

Pretty good I'm going to try some of them

Evening Routine

Food Prep

Goal Setting and Motivation

My favourite part of masterclass so far, make bad habits harder, good habits easier, gonna play around with this one definitely!

OMAZYZZI

Really well said Zac! The behavioural theories you spoke about regarding decision fatigue etc. was spot on. I love how you related them to creating better habits in a highly practical way 👌🏼

The basics of fat loss

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