Name: Playbook - Zac Perna - Importance of Routine
Uploaded: 2022-03-06T10:29:17.547Z
Duration: 5 min
Description: Importance of Routine

Jack

Key topic time stamps;

Why you need a routine- 0:04

The reason for the app- 0:17

The benefit of becoming a creature of habit- 0:44

Importance of Routine

Tracy

Yonathan

Susan Hirsch

Intro

Kieron

I’ve been doing your morning routine and feeling much more productive!

Matias

Most informative yet simplest things you could do to shift your approach on any given day. Thanks Zac!

Giorgio Regaliza

Morning Routine

Super helpful! I’m definitely going try reading before bed as I currently only read in the morning.

Max Wilde

Pretty good I'm going to try some of them

Evening Routine

Food Prep

Goal Setting and Motivation

My favourite part of masterclass so far, make bad habits harder, good habits easier, gonna play around with this one definitely!

OMAZYZZI

Really well said Zac! The behavioural theories you spoke about regarding decision fatigue etc. was spot on. I love how you related them to creating better habits in a highly practical way 👌🏼

Importance of Routine

Community

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