Name: Playbook - Zac Perna - Evening Routine
Uploaded: 2022-03-06T10:29:17.556Z
Duration: 5 min
Description: Evening Routine

Super helpful! I’m definitely going try reading before bed as I currently only read in the morning.

Max Wilde

Pretty good I'm going to try some of them

Jack

Key topic time stamps;

The reasons for having an evening routine- 0:15

My evening routine
1. Wind Down- 0:22
2. Journaling- 0:44
3. Reading- 1:30
4. Audio Book- 2:15

The basics to improve sleep
1. Cutting Out Caffeine- 2:45
2: Limiting Screen Time- 2:55

My routine won’t work for everybody, so pick from that what you like and see how it works for you.

Evening Routine

Tracy

Yonathan

Susan Hirsch

Intro

Importance of Routine

Kieron

I’ve been doing your morning routine and feeling much more productive!

Matias

Most informative yet simplest things you could do to shift your approach on any given day. Thanks Zac!

Giorgio Regaliza

Morning Routine

Food Prep

Goal Setting and Motivation

My favourite part of masterclass so far, make bad habits harder, good habits easier, gonna play around with this one definitely!

OMAZYZZI

Really well said Zac! The behavioural theories you spoke about regarding decision fatigue etc. was spot on. I love how you related them to creating better habits in a highly practical way 👌🏼

Evening Routine

Community

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