Name: Playbook - Zac Perna - Do you NEED to count calories to lose weight
Uploaded: 2022-03-06T10:29:17.594Z
Duration: 5 min
Description: Do you NEED to count calories to lose weight

Eric Diaz

Thanks Zac for that info. But how to actually know if you are in deficit or not.. that’s something i cant figure. 
Tried the counting calorie shit for 2 months now, but i feel like its not the lifestyle i want to follow.

Husain

Susan Hirsch

These videos are a massive help especially because I’m one week into my first ever meal plan and slowly starting to learn small things as I go

Brady Cash

Do you NEED to count calories to lose weight

Tracy

Yonathan

Intro

Jack

Importance of Routine

Kieron

I’ve been doing your morning routine and feeling much more productive!

Matias

Most informative yet simplest things you could do to shift your approach on any given day. Thanks Zac!

Giorgio Regaliza

Morning Routine

Super helpful! I’m definitely going try reading before bed as I currently only read in the morning.

Max Wilde

Pretty good I'm going to try some of them

Evening Routine

Food Prep

Goal Setting and Motivation

My favourite part of masterclass so far, make bad habits harder, good habits easier, gonna play around with this one definitely!

OMAZYZZI

Really well said Zac! The behavioural theories you spoke about regarding decision fatigue etc. was spot on. I love how you related them to creating better habits in a highly practical way 👌🏼

Do you NEED to count calories to lose weight

Community

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