Name: Playbook - Make It Fun Program - Kids - W1/D1 Kids
Uploaded: 2022-06-22T01:19:29.739Z
Description: W1/D1 Kids

AMRAP (as many reps as possible in given time): 
•1-10+ Air Squats & Burpees
•1 Bear Crawl in Between

•Time= You choose the time. If you’re working with a group of kids determine time spent moving by allowing them to work hard, but still have fun. This could be 5 minutes or 10 minutes or etc just depending on the group you’re working with! 

•”End it before it’s done” meaning end the workout before the kids give up! Want to allow them to move and have fun but also not crush them! We want them to come back for more! :)

Example: 
1 Air Squat
1 Burpee 
1 Bear Crawl 
2 Air Squats
2 Burpees
1 Bear Crawl….