Name: Playbook - YOGOSKENZ . - 🌞Wednesday- Full Body
Uploaded: 2023-08-15T18:24:00.971Z
Duration: 30 min
Description: 🌞Wednesday- Full Body

Nice!! This workout challenged my speed. Trying to do these moves quickly and with good form was tricky!

Robin Packer

I did 2 rounds because I have strep throat and didn’t want to over exert myself with going really hard, so I modified a lot but felt really good. 
Burpees 17,23 
Squat jumps 40, 43
Push-ups 37, 25 
Crow crunches 25, 26
Jump lunges 25, 35

Lauren

Can't believe how much more flexible I already am. Really enjoying all the workouts this week!

Noel

19 burpees, 60 jump squats, 41 push-ups, 30 crow crunches, 52 lung jumps!

Taylor

I don’t know which was harder— the workout or the flow😅 my legs are on 🔥🔥🔥

Jessica

Another fun workout where my legs feel like jello!The strong leg flow really got me!!

Amanda

Teja

Loved this workout!! I think this will from now on be my “go-to” when I’m running short on time but what a great and effective workout! Kicked my butt!!

Raven

A quick workout was just what I needed today! 👌🏼

Angela

Loved to feel my legs burning!! You are the Kenzie 🙏🏻

Natasha Mautone

Quick workouts are always great! I love that this one can be done in such a short amount of time, but it’s still challenging. And it’s fun to see my improvement since this is my second time around doing WOYO!

Elizabeth

I love that I can get a killer workout in, in 15 minutes!

Lindsey

I chose to do the workout twice and that’s a big deal for me. And the flow at the end, holy leg burner. 

Loved this.

Rachael Patterson

I’m going to be honest, I didn’t even feel like working out today let alone for something this intense. But I made it through, I gave it my best!

Raiko

Valerie

Sara

I love fast workouts , so good for new moms 🤪

Sheri

This one was PERFECT for mom on the go! 👍🏻

Callie Peone

Legs were feeling that after those squat jumps, jump lunges, and that leg focused yoga. Whoo! 🔥

Jessi

Another tough one where my muscles were on fire throughout the entire workout!!

Rachelle

Legs were hurting so good during this flow🥵

Kosha

If the INTENSE, fast paced, 10 minute workout wasn’t enough to take you out; the strong legs yoga flow absolutely was! 

My legs feel so pumped and strong after all of that! 💪🏼

Katie

Really enjoying the diverse workouts day to day. This one was hard (as per usual) but really fun!

This challenge was beautifully INTENSE! The yoga flow at the end was more challenging than the normal yoga after workouts but it was totally the icing on the top I needed!

Rachel

Loved todays full body. That yoga was extremely hard after this workout and my legs still being sore from two days ago! Hah! Brutal quick workout.

You know it’s going to be a TOUGH workout when it’s only 10 minutes!! Feeling great though!! 💪🏻

Sarah

I tried this challenge before. I needed to stop and rest quite a few times but I didn’t this time!! My body is getting stronger because of your program definitely!! Thank you very much!!

Nahoko OkadaAttey

10 Minute Full Body Challenge!
Need: Bodyweight 

Week 3, Day 3 of WOYO we hit a quick & brutal FULL BODY bodyweight workout that’s meant to test our ability to give 100% and go all out! Don’t underestimate this! 🥵

All u need is you, a mat, and 10 min to fatigue all the major muscle groups in your body. I’m with u the whole time to push you! You got this!!! 💪🏽💪🏽
TAG ME WHEN U DO IT! 🔥

You could just do one round + the yoga flow and keep everything inside 30 min. Or add a second round of the workout if you’re feeling tough and be at just 40 min! 

YOGA: Slow things down with a strong leg-focused yoga flow after.

🌞Wednesday- Full Body

Love the “yes be kind and gentle but there’s also a time and place to be harder on yourself and push yourself” I definitely need to hold myself more accountable!

Kelsey

Excited for the new program and challenge!

Alivia

💛 Sunday- Mindfulness Goal 1

I did one min for each exercise & I wish I did the full two! Still good to know where I stand with each exercise. Bring it on!!!

Dani

I did each exercise for 1 min instead, as I’m just getting back into working out after time off and a surgery. Still sweat, still made me feel good, and still excited to compare my results 6 weeks from now :)

Jessie

Whoa girl. That was HARD! Loved every second of it though

📝 WOYO Fitness Test

Pshew!! That was tough esp with a bruised possibly cracked rib. But it felt great on my legs!!

Felt great to be led through a flow instead of teaching one myself. Felt some of my own tightness restrict me from full expression so looking forward to week six progression!

This is soooooo relaxing Kenzie I love it!

Alexandra

🧘🏽‍♀️ WOYO Yoga Flow “Test”

NICE!!! This felt great!! I did 3 reps.
The wall sits were a titch too long for me, so I did do a break.

Easy to follow, great pace, good workout!

Mar 

Not overwhelming, because the movements aren’t too advanced. But still very challenging and got me super sweaty :)

👊🏽Monday- Legs

Ancsi

I look forward to the day when I can do all these moves with out dropping to my knees!!!

Kiera

👊🏽Tuesday - upper body

Favorite work out so far in this challenge!!!
I almost took a day off to get a good run in ‘cause I was SO sore from the first 2 days.
I am SO glad I went ahead and did this!!

The last two days were killer, and I definitely finished this workout a lot less sweaty. It was still a bit challenging though because of how sore I am from day 1 and 2

Kailee Openshaw

Didn't feel like I got a workout afterwards. Was a bit easy, but I'm sure my body needs that sometimes. Doing the tripod is a new challenge for me.

👊🏽Wednesday- Full Body

NOICE!!! Challenging to keep good form, but totally doable!

Meg Goodman

Oof, this was a killer. I wanted to give up. But each exercise is just one set. So I kept focusing on just one set at a time, check it off, then work on checking the next one off. And I DID it! It’s one of those workouts that makes me feel so proud once I’m done, because I see what  I’m capable of accomplishing if I just push through.

👊🏽Thursday- Glutes

Incredible! My arms are shaking!!! 🤣🤣gonna be doing this one again!

Savannaha

Holding true to this week’s focus, I pushed myself and did 3 sets instead of two!

👊🏽Friday- Arms & Abs

That was short and intense! I love how you’re able to creatively make yoga a sweaty workout.

molly

Today’s yoga flow was exactly what I needed in mind and body. ❤️ Thank you!

Cealia

👊🏽Saturday- Yoga Day!

I really appreciate YOUR positivity, Kenz!! You remind me of Sally McRae aka the Yellow Runner!

This extra addition to the program helps so much- I love the mindset!

Julie

I love this mindfulness goal this week Kenzie! Thank you for complimenting my messy bun! Lol

🌞Wednesday- Full Body

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