Name: Playbook - YOGOSKENZ . - 💥Wednesday- Full Body
Uploaded: 2023-08-15T18:24:00.876Z
Duration: 40 min
Description: 💥Wednesday- Full Body

I thought I wasn’t going to be able to do it! Those dang burpees do my in everytime lol but I pushed through and got it done!

Dani

Not gunna lie, I was a little intimidated by this workout, but I did it!!

Robin Packer

So killer! My husband did this with me and it kicked both of our butts👌

Megan

Did my first headstand in probably 2 years!

Taylor

The workout was good. My arms definitely need work haha those push ups are killer. Can't wait until I can do a standard push up properly!
The headstand practice was so much fun, felt like a kid. Was great

Lauren

17:52 holy cow that was so sweaty and the most basic moves, I love this simplicity of this one and how hardcore it is at the same time

Lindsey

18:57 🥵 modified push-ups for last 3 sets - 2nd time going through Woyo and I didn’t record my last time but it was well over 20min. Feeling so strong 💪🏽🙌🏽

Abbi Maurer

Holy cow!! That was killer!! I remember sweaty but Geez…I AM SWEATY HOT!! 💦💦💦💦

Amanda

Teja

I saw someone else put their time in the comments & that pushed me so much! I got 24:52! Definitely had to modify & the push ups killed me!!

Sydney

19min 38sec for the Court Circuit!! Sweating from every pore in my body haha 🥵 best quick workout 💪🏼

I felt like such a badass finishing this up 😅

Elizabeth

I underestimate this workout everytime. I read it, and I'm like, oh yes peace of cake. And then I do it and I'm so sweaty at the end! My bound headstand is a lot more controlled this second round of WOYO!

Leticia Lopez

I’ll be really surprised if I can move tomorrow. ☠️🔥 Courtney is a beast.

Rachael Patterson

Headstand is getting strong! Loving this program!

Sara

I barely breathe, I made it for four circuits and I’m totally satisfied 🥵

Sheri

Valerie

Only did half of this work out today and other half yesterday as cpukdnt exercise on Tuesday. But managed to get it in

Janene

Perfect quick burn when you’re short on time or have no equipment.

JB13

This is the first time I’ve gotten into a headstand where I actually feel like I can do it, not there yet but I know I can be! 2022 goals is inversions!

Marissa

Didn't think think five rounds of a quick no equipment full body was going to leave me as sweaty as it did! Loved the yoga at the end, my headstands are improving so much in such a short time!

My arms are jello after this workout especially since arm day was yesterday 😭🏋️‍♀️ but feeing good and motivated for more!!

Deborah

Kassi

Those push ups were a challenge after yesterday’s arm work out 🔥 💪🏼

Jessi

So fun to get back into headstands! Great workout!

Great quick workout! I love the inversion practices!

Rachelle

Rachel

Loved the bound headstand tutorial! I was able to hold it this time! ❤️💪🏼

Lyssa Nunn

holy body weight workout, Kenz! i wanted to stop after 3 rounds, and i REALLY wanted to quit after 4 rounds…but, i finished all 5 rounds in 30 minutes! whew! thanks for sharing, Cort!

Katie

@yogakenz you were def right in the intro. Your sister is bad A! Phew!! Hot, sweaty and feeling ready for the day! Off to a great start! Happy Wednesday!! 💪 🧘‍♀️

Court’s Circuit; Full body, Bodyweight 
Need: Bodyweight 

WOYO Week 2 Day 3! Full body time with my sister! 

My sister is a freaking bad A. She’s a police officer, a mom, a collegiate athlete (soccer), former gymnast, certified personal trainer, and an intense power lifter. 

Her muscles tell it all. 🤤 

So I stole her quick full-body, completely bodyweight workout that she did when she didn’t have access to a gym. 

Here it is- NO equipment necessary. 

You’re going to do 5 rounds as quickly as you can.

There’s an intro video if you want to see a breakdown of the exercises. 

Go straight to the Round video if you just wanna read it & follow along!

YOGA: Take advantage of your whole body being warm and work another variation of a headstand!

💥Wednesday- Full Body

Love the “yes be kind and gentle but there’s also a time and place to be harder on yourself and push yourself” I definitely need to hold myself more accountable!

Kelsey

Excited for the new program and challenge!

Alivia

💛 Sunday- Mindfulness Goal 1

I did one min for each exercise & I wish I did the full two! Still good to know where I stand with each exercise. Bring it on!!!

I did each exercise for 1 min instead, as I’m just getting back into working out after time off and a surgery. Still sweat, still made me feel good, and still excited to compare my results 6 weeks from now :)

Jessie

Whoa girl. That was HARD! Loved every second of it though

📝 WOYO Fitness Test

Pshew!! That was tough esp with a bruised possibly cracked rib. But it felt great on my legs!!

Felt great to be led through a flow instead of teaching one myself. Felt some of my own tightness restrict me from full expression so looking forward to week six progression!

This is soooooo relaxing Kenzie I love it!

Alexandra

🧘🏽‍♀️ WOYO Yoga Flow “Test”

NICE!!! This felt great!! I did 3 reps.
The wall sits were a titch too long for me, so I did do a break.

Easy to follow, great pace, good workout!

Mar 

Not overwhelming, because the movements aren’t too advanced. But still very challenging and got me super sweaty :)

👊🏽Monday- Legs

Ancsi

I look forward to the day when I can do all these moves with out dropping to my knees!!!

Kiera

👊🏽Tuesday - upper body

Favorite work out so far in this challenge!!!
I almost took a day off to get a good run in ‘cause I was SO sore from the first 2 days.
I am SO glad I went ahead and did this!!

The last two days were killer, and I definitely finished this workout a lot less sweaty. It was still a bit challenging though because of how sore I am from day 1 and 2

Kailee Openshaw

Didn't feel like I got a workout afterwards. Was a bit easy, but I'm sure my body needs that sometimes. Doing the tripod is a new challenge for me.

Noel

👊🏽Wednesday- Full Body

NOICE!!! Challenging to keep good form, but totally doable!

Meg Goodman

Oof, this was a killer. I wanted to give up. But each exercise is just one set. So I kept focusing on just one set at a time, check it off, then work on checking the next one off. And I DID it! It’s one of those workouts that makes me feel so proud once I’m done, because I see what  I’m capable of accomplishing if I just push through.

👊🏽Thursday- Glutes

Incredible! My arms are shaking!!! 🤣🤣gonna be doing this one again!

Savannaha

Holding true to this week’s focus, I pushed myself and did 3 sets instead of two!

👊🏽Friday- Arms & Abs

That was short and intense! I love how you’re able to creatively make yoga a sweaty workout.

molly

Today’s yoga flow was exactly what I needed in mind and body. ❤️ Thank you!

Cealia

👊🏽Saturday- Yoga Day!

I really appreciate YOUR positivity, Kenz!! You remind me of Sally McRae aka the Yellow Runner!

This extra addition to the program helps so much- I love the mindset!

Julie

I love this mindfulness goal this week Kenzie! Thank you for complimenting my messy bun! Lol

💥Wednesday- Full Body

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