Name: Playbook - YOGOSKENZ . - 💪🏽Wednesday- Full Body Strength
Uploaded: 2023-08-15T18:24:01.109Z
Duration: 45 min
Description: 💪🏽Wednesday- Full Body Strength

Robin Packer

My muscles sometimes don’t get time to rest lol. Burpees and push ups almost everyday is doing a number on me. Also had back to back bicep curls today and yesterday. I am burnt lol

Hannah

I’m loving these circuit workouts! I’ve been able to slow down & really focus on form! 🔥

Sydney

The kind of workouts where I can’t walk correctly after are my favorite!😅

Elizabeth

Feeling so strong with this program. On round two of WOYO and the core compression yoga today really helped me get into my handstand with more control.   I lifted heavier today, did the higher reps and I shook, it burned and I feel the endorphin high. (:

Lindsey

Leticia Lopez

Kassi

I am loving the workouts more and more everyday! The weighted clamshells were a killer today! I also loved the compression yoga today! The core work is always a good bonus!

Rachelle

I’m really liking the option to add weight to some of the sets. It’s nice to be able to up the intensity if I want.

JB13

I really thought I’d come out on top with those clamshells, but wow the weights really change things up. It burned so good the second set. And when I stood up I couldn’t walk right 😂

Rachel

Katie

I loved this one because I didn't sweat much but I really felt the burn! Yoga was fun and I can't wait to learn handstands with you!

This core flow is 100000% something I’ll be incorporating into my handstand or crow prep in arm and core workout days. LOVED this core/compression workout/flow!

Alexandra

Love all the glute strength in this strength workout 🏋️ feeling stronger

Jessi

Thank you very much for telling how to do each exercise !! It helped me a lot to do them correctly!! I felt my muscles burned more!!

Nahoko OkadaAttey

That was truly a full-body-core-engaging workout and yoga flow! Ready to tackle the day after that one!

Amanda

NO IMPACT STRENGTH #2 - full body

WOYO WEEK 5, Day 3 🙌🏽 halfway thru!

Need: Box, band, dumbbells, barbell (if u have one)

Similar to No-Impact #1, this is another workout I did to build strength while also going easy on my joints.  It’s based off a workout routine that my friend & movement specialist, Anthony Difilgio, wrote for me. 

✨ I’ve tweaked it a tiny bit, but ultimately it’s good strength workout that doesn’t require much equipment, and is NO impact - friendly for those who are in recovery modes or are new to fitness and want to build foundational strength with good form. ✨

The circuits- (#1, #2, #3, etc) 

Do each circuit twice before moving on to the next one. 

Ex: 
Do exercises #1 one right after the other, then repeat them. Then do the exercises in Circuit #2, then repeat them, before moving onto #3.
So you’ll do every exercise twice.

YOGA: We’re recovering, but we’re going to keep working strength as we practice core compression!

Cardio warm up

10-15 reps. 
Since we are going for strength, if you can increase the weight so that you’re getting tired by rep 10, that’s ideal.

#2 Bicep Curls

#2 Reverse crunches

💪🏽Wednesday- Full Body Strength

Love the “yes be kind and gentle but there’s also a time and place to be harder on yourself and push yourself” I definitely need to hold myself more accountable!

Kelsey

Sara

Excited for the new program and challenge!

Alivia

💛 Sunday- Mindfulness Goal 1

I did one min for each exercise & I wish I did the full two! Still good to know where I stand with each exercise. Bring it on!!!

Dani

I did each exercise for 1 min instead, as I’m just getting back into working out after time off and a surgery. Still sweat, still made me feel good, and still excited to compare my results 6 weeks from now :)

Jessie

Whoa girl. That was HARD! Loved every second of it though

📝 WOYO Fitness Test

Pshew!! That was tough esp with a bruised possibly cracked rib. But it felt great on my legs!!

Felt great to be led through a flow instead of teaching one myself. Felt some of my own tightness restrict me from full expression so looking forward to week six progression!

This is soooooo relaxing Kenzie I love it!

🧘🏽‍♀️ WOYO Yoga Flow “Test”

NICE!!! This felt great!! I did 3 reps.
The wall sits were a titch too long for me, so I did do a break.

Easy to follow, great pace, good workout!

Mar 

Not overwhelming, because the movements aren’t too advanced. But still very challenging and got me super sweaty :)

👊🏽Monday- Legs

Ancsi

I look forward to the day when I can do all these moves with out dropping to my knees!!!

Kiera

👊🏽Tuesday - upper body

Favorite work out so far in this challenge!!!
I almost took a day off to get a good run in ‘cause I was SO sore from the first 2 days.
I am SO glad I went ahead and did this!!

The last two days were killer, and I definitely finished this workout a lot less sweaty. It was still a bit challenging though because of how sore I am from day 1 and 2

Kailee Openshaw

Didn't feel like I got a workout afterwards. Was a bit easy, but I'm sure my body needs that sometimes. Doing the tripod is a new challenge for me.

Noel

👊🏽Wednesday- Full Body

NOICE!!! Challenging to keep good form, but totally doable!

Meg Goodman

Oof, this was a killer. I wanted to give up. But each exercise is just one set. So I kept focusing on just one set at a time, check it off, then work on checking the next one off. And I DID it! It’s one of those workouts that makes me feel so proud once I’m done, because I see what  I’m capable of accomplishing if I just push through.

👊🏽Thursday- Glutes

Incredible! My arms are shaking!!! 🤣🤣gonna be doing this one again!

Savannaha

Holding true to this week’s focus, I pushed myself and did 3 sets instead of two!

Teja

👊🏽Friday- Arms & Abs

That was short and intense! I love how you’re able to creatively make yoga a sweaty workout.

molly

Today’s yoga flow was exactly what I needed in mind and body. ❤️ Thank you!

Cealia

👊🏽Saturday- Yoga Day!

I really appreciate YOUR positivity, Kenz!! You remind me of Sally McRae aka the Yellow Runner!

This extra addition to the program helps so much- I love the mindset!

Julie

I love this mindfulness goal this week Kenzie! Thank you for complimenting my messy bun! Lol

💪🏽Wednesday- Full Body Strength

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