Pshew!! That was tough esp with a bruised possibly cracked rib. But it felt great on my legs!!

Robin Packer

Felt great to be led through a flow instead of teaching one myself. Felt some of my own tightness restrict me from full expression so looking forward to week six progression!

This is soooooo relaxing Kenzie I love it!

Alexandra

Starting this program over after injuring myself week 5 the last time! Excited to get back into this and really pay more attention to where I’m at vs. where I think I “should” be. ❤️

Rachael Patterson

Love love love that flow!!!! I can’t wait to see wheel, splits, & balance improve!!!

Sydney

That was great. It was challenging but I enjoyed every second of yoga test 😊

Nika

Jessi

Julie

Coming off a mid-back injury so skipped wheel and modified camel but all the rest felt great!

Candace

We got our yoga fit test done! Starting WOYO workout 1 Monday! So exciting to see our results 😜

Lisa Sosa

Perfect for after the fit test, challenging.

Amanda

I was shaking the whole time after the fitness test, but this was YUMMY!

Sara

Really really enjoyed this flow. Think it’ll be one of my favorites! Just all around an awesome full body flow❤️

Valerie

Surprisingly I made it through the entire yoga flow as a whole. I could definitely feel the tightness of every muscle and did not feel confident in holding some of the poses. Definitely need to increase some strength!!

I love when we get a new flow from you! My quads were burning during this after the fitness test so they were a little tight.

Dana

The first half was easy, but the last two sequences were a little tougher due to tightness. Can’t wait to see my progress in week 6!!

Sarah

I love this yoga flow and I’m looking forward in 6 weeks!!

Nahoko OkadaAttey

Do this AFTER the Fitness Test. 

This is a simple yoga flow with common yoga poses that can help us track our progress in our flexibility, balance, control, and body awareness from Week 1 to Week 6. 

Just like the fitness test, you’ll need to note and write down how you’re feeling during or after the yoga flow so u can compare your notes at the end of the program! 

If you want more detailed, broken-down instruction that gives you time between each sequence to write how you’re doing, you can do the individual sequences (1-4). 

Or, if you’d rather just do the whole flow unbroken at a smoother, faster pace, you can do the “full flow” that’s only 18 minutes. It will be the same in Week 6. 

Either way it’s a great full-body flow friendly to all levels. Namaste!

🧘🏽‍♀️ WOYO Yoga Flow “Test”

Love the “yes be kind and gentle but there’s also a time and place to be harder on yourself and push yourself” I definitely need to hold myself more accountable!

Kelsey

Excited for the new program and challenge!

Alivia

💛 Sunday- Mindfulness Goal 1

I did one min for each exercise & I wish I did the full two! Still good to know where I stand with each exercise. Bring it on!!!

Dani

I did each exercise for 1 min instead, as I’m just getting back into working out after time off and a surgery. Still sweat, still made me feel good, and still excited to compare my results 6 weeks from now :)

Jessie

Whoa girl. That was HARD! Loved every second of it though

📝 WOYO Fitness Test

NICE!!! This felt great!! I did 3 reps.
The wall sits were a titch too long for me, so I did do a break.

Easy to follow, great pace, good workout!

Mar 

Not overwhelming, because the movements aren’t too advanced. But still very challenging and got me super sweaty :)

Elizabeth

👊🏽Monday- Legs

Ancsi

I look forward to the day when I can do all these moves with out dropping to my knees!!!

Kiera

👊🏽Tuesday - upper body

Favorite work out so far in this challenge!!!
I almost took a day off to get a good run in ‘cause I was SO sore from the first 2 days.
I am SO glad I went ahead and did this!!

The last two days were killer, and I definitely finished this workout a lot less sweaty. It was still a bit challenging though because of how sore I am from day 1 and 2

Kailee Openshaw

Didn't feel like I got a workout afterwards. Was a bit easy, but I'm sure my body needs that sometimes. Doing the tripod is a new challenge for me.

Noel

👊🏽Wednesday- Full Body

NOICE!!! Challenging to keep good form, but totally doable!

Meg Goodman

Oof, this was a killer. I wanted to give up. But each exercise is just one set. So I kept focusing on just one set at a time, check it off, then work on checking the next one off. And I DID it! It’s one of those workouts that makes me feel so proud once I’m done, because I see what  I’m capable of accomplishing if I just push through.

👊🏽Thursday- Glutes

Incredible! My arms are shaking!!! 🤣🤣gonna be doing this one again!

Savannaha

Holding true to this week’s focus, I pushed myself and did 3 sets instead of two!

Teja

👊🏽Friday- Arms & Abs

That was short and intense! I love how you’re able to creatively make yoga a sweaty workout.

molly

Today’s yoga flow was exactly what I needed in mind and body. ❤️ Thank you!

Cealia

👊🏽Saturday- Yoga Day!

I really appreciate YOUR positivity, Kenz!! You remind me of Sally McRae aka the Yellow Runner!

This extra addition to the program helps so much- I love the mindset!

I love this mindfulness goal this week Kenzie! Thank you for complimenting my messy bun! Lol

🧘🏽‍♀️ WOYO Yoga Flow “Test”

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