📝 WOYO Fitness Test

Name: Playbook - YOGOSKENZ . - 📝 WOYO Fitness Test
Uploaded: 2023-08-15T18:24:00.323Z
Duration: 45 min
Description: 📝 WOYO Fitness Test

4.9|45 min|43 comments

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REPLACE A FULL BODY WORKOUT from Week 1 with this. This is an OPTIONAL “fitness test” so you can have a good baseline to see where you’re starting here in this program. It’s meant to replace a workout in the first week. ... more

Community

Dani • 6mo ago

I did one min for each exercise & I wish I did the full two! Still good to know where I stand with each exercise. Bring it on!!!

Jessie • 6mo ago

I did each exercise for 1 min instead, as I’m just getting back into working out after time off and a surgery. Still sweat, still made me feel good, and still excited to compare my results 6 weeks from now :)

Bri • 1y ago

Whoa girl. That was HARD! Loved every second of it though

Ashley • 1y ago

I loved it! So structured and keeps me accountable

Taylor • 2y ago

Felt good and strong but I am excited to see where I go from here! 2 min Burpees: 25, took a break at 16 1 min wide hand push-ups: 22, dropped to knees at 19 1 min narrow hand push-ups: 13, all on knees 2 min Pull-ups: 16 on pull-up machine with 50lbs assist 2 min curls to press: 19 with 12.5lbs 2 mins squats: 81 2 mins split squat: 29 on right, 32 on left 2 min squat jumps: 65 with breaks, 30 seconds jumping, 15 second break 2 min crow crunch: 31 full, 19 modified Plank: 1 min on forearms, 1 min on hands, came out twice for 1 second break 2 min V-Ups: 42 with breaks in between